How to Survive Extreme Heat (On a sailboat)
In this podcast, we look at how to survive extreme heat on a sailboat, how our bodies keep us cool, and how we can help them.
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sunburn
How to Survive a Heatwave (On a Boat!)
Did you know that heatstroke causes the body’s cells to melt from the inside out? It’s not just heat we need to think about, if the humidity is high we can reach crisis levels very quickly.
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How to check for skin cancer
Are you checking your moles? No, not the hairy ones, I’m talking about the ones that appear on your body and occasionally turn malignant. Like the one the doctor found on my back yesterday.
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