Sabah Rally Day 1

We get lucky with the wind, Liz gets lucky with the fishing and Jamie tries to get lucky at a sexy beach party.

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Beach life in paradise–diving Koh Ha

While the boys played in 15 metres of water for 45 minutes, following fish, admiring the coral, playing with an eel and finding their lost equipment, Alicia and Liz stayed on the beach. The silk-smooth white sand only appears at low tide and they wanted to make the most of it.

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Sailing from the Butangs to Ko Rok

The archipelago of Ko Rok Nai and Ko Rok Yai is the mother of all those deserted-white-sand-palm-fringed beaches you see in travel brochures and on postcards. The place is a cliché, except that it isn’t. It’s real and golden and joyous and quiet and infused with peace.

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How to check for skin cancer

Are you checking your moles? No, not the hairy ones, I’m talking about the ones that appear on your body and occasionally turn malignant. Like the one the doctor found on my back yesterday.

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